According to numerous studies intermittent fasting is the most efficient weight loss method. Unfortunately, not many people can go without food for 5, 8, 12 or even 24 hours at a time.
When you do not eat for hours, a switch is activated telling your body to burn any fat reserves and to destroy old cells that are not functioning properly. This triggers a regeneration process that not only support weight loss, but also renews every single cell in your body making you look years younger.